Services

01

Boxing

Speed, power and the ability to take a punch mean little without technique. You’ll learn stance, footwork, guard, timing and distance, and how to use them when it counts, whether you’re facing an opponent or training for yourself. Progress doesn’t happen on its own. It comes from repetition and attention, round after round. Learn the fundamentals first. The rest will follow.

02

Boxing therapy

Sometimes talking only gets you so far. Then you need to feel. Your body often knows what’s going on before you can put it into words: when you flinch, when you push too hard, and when you hold back. As soon as you start moving, those patterns begin to show. Boxing therapy gives your body space to express what your mind can no longer explain. Instead of talking about tension, you find a way to release it. Every session is different, depending on what you need in that moment. You move, you hit the pads, you catch your breath. As you go, you begin to notice what’s happening in your body: tension building, shoulders rising, power you dare to use or choose to hold back. Step by step, you learn to recognise those signals and what you can do with them.

03

Training Programs

Systemic boxing coaching brings together the direct language of boxing and systemic work. When words don’t come, the body still responds. In a punch or the way someone moves, you can see what’s going on. In this training programme, you’ll learn to read those signals, know when and how to intervene, and guide clients through the process. The programme is designed for systemic practitioners, coaches and therapists who want to work with the body. Over eight training days, you’ll discover your own tactical profile, learn to recognise patterns in posture and movement, and learn how to use boxing safely as an intervention in your own practice. You don’t need any boxing experience. You do need an interest in body-based work and a willingness to engage in physical contact. And best of all, the programme is now officially recognised.

Read more about the programme at Spekkoek Academy.

Looking for something shorter? Individual clinics, workshops and seminars are also available. A training programme in boxing therapy is also available for coaches and therapists.